Many people may have heard the term “plant-based protein” but still have questions about what it really is, how healthy it is, how it compares to animal protein, and what effects it has on the body.
What is plant-based protein?
Protein is an essential nutrient that helps repair the body and consists
of all 9 essential amino acids. Generally, protein comes from animal sources such as meat, eggs, and milk, but plants are also a good source of protein, especially legumes,
which are high in protein and beneficial to health.
Examples of interesting plant-based protein sources include:
– Soybeans: High in protein, can be processed into various products such as soy milk and tofu, and contain B vitamins that support brain health.
– Quinoa: High in protein and antioxidants, considered a superfood.
– Chia seeds: High in protein and fiber, and contain omega-3 fatty acids that support brain health.
What are the benefits of plant-based protein?
– Easily digestible and absorbable, helping the body repair muscles effectively.
– A good source of iron, especially from beans, supplementing essential nutrients.
– Contains healthy fats and no cholesterol, helping control hormones, blood sugar levels, and appetite, while promoting satiety.
– Good for the gut due to its fiber content, aiding digestion and promoting beneficial gut bacteria.
– Helps reduce the risk of diseases such as heart disease and cancer due to its high nutritional value.
– Helps control weight by promoting satiety quickly and for longer periods.
– Promotes longevity by reducing disease risks and maintaining overall health.
What is the best time to consume protein?
Upon waking up: Consuming protein in the morning or after waking up allows the body
to absorb it more effectively because it’s done on an empty stomach.
During or after exercise: Consuming protein during or immediately after exercise helps the body repair damaged tissues, build muscle, reduce post-exercise injury, and importantly, boost metabolism. This is ideal for health-conscious individuals and those looking to lose weight.
Before going to bed: Consuming protein before sleep allows it to repair body cells after a long day of fatigue. Eating protein before bed ensures the body receives sufficient protein for repairs while you sleep.
Choosing the right times to consume protein can have both direct and indirect benefits for your body. Therefore, remember to choose good quality protein at the right times; it’s guaranteed to be good for your health.
Nowadays, high-protein products are readily available in convenience stores, such as Tofusan organic soy milk, which is easily accessible and, importantly, produced in a certified factory with a philosophy of producing products that are “high-quality, fresh, clean, and retain their original taste.” Beyond quality standards, Tofusan also prioritizes environmental sustainability by using clean energy, such as solar power, to reduce energy consumption, and designing its production processes to minimize its carbon footprint as much as possible.
TOFUSAN Organic soy milk, High in plant-based protein, Unsweetened.
This soy milk provides protein equivalent to 4 chicken eggs. Extracted from organic rice and soybeans. It’s 100% plant-based protein with all essential amino acids, making it ideal for individuals who exercise and require a high daily protein intake. It’s also suitable for those with cow’s milk allergies, vegetarians, vegans, and importantly,It’s oil-free, milk powder-free, and whey protein-free, making it a healthy choice.
High-protein soy milk products available in 3 flavors
Tofusan Organic Soy Milk High Protein (No Sugar Added)
Tofusan Organic Soy Milk High Protein (No Sugar Added) – Chocolate Flavor
Tofusan Organic Soy Milk High Protein (No Sugar Added) – Malt Flavor
– USDA Organic Soy Milk
– Plant-based protein
– High protein content, equivalent to 4 chicken eggs
– No added oil, milk powder, or whey; no preservatives
– Cholesterol-free; lactose-free
– Contains all 9 essential amino acids
– Ideal for people who exercise and need sufficient protein daily
For health-conscious individuals interested in trying it, available at all 7-11 and Supermarkets. Easy to drink, delicious, and suitable for all ages. Most importantly, it’s extremely healthy!
Don’t miss out!
References
https://www.eatthis.com/plant-based-protein-benefits
https://www.pobpad.com/โปรตีนจากพืช-แหล่งอาหาร
https://www.cigna.co.th/health-wellness/tip/7-things-protein-loseweight
