Soy milk is considered a plant-based protein product that is delicious, filling, and offers many benefits. It is high in protein, low in fat, and cholesterol-free, making it a suitable alternative protein source and a potential substitute for cow’s milk. It’s ideal for health-conscious individuals.
Soy milk is a new alternative for people with cow’s milk allergy.
The soy milk market is continuously growing, primarily driven by the increasing number of people with cow’s milk or lactose intolerance. These individuals often experience bloating, gas, or diarrhea after consuming cow’s milk and are therefore opting for soy milk, a plant-based protein source that is lactose-free, allowing them to consume it without these side effects. Furthermore, the growing health-conscious trend, encompassing those focused on fitness, exercise, and clean eating, is further promoting soy milk as a popular choice for health-conscious individuals today.
Why is oil added to some soy milks?
Exercise combined with dietary choices has a significant impact on health. Common foods often contain hidden oils or fats that can be harmful to the body. If you don’t pay attention, you might consume them unknowingly. Therefore, it’s important to read labels carefully to avoid these ingredients.
Some soy milk products have vegetable oils — such as soybean or palm oil — added to enhance flavor, richness, and thickness, and to reduce production costs. As a result, the nutritional value derived from the soybeans themselves can be lower than it should be.
Is consuming too much oil beneficial or harmful?
Although fat is essential for the body in terms of energy, hormones, and vitamin absorption, the body only needs about 25–30% of its daily energy needs. If consumed in excess, the excess energy will be stored as fat and increase the risk of various diseases.
-Obesity
-High cholesterol
-High blood pressure
-Diabetes
Choose your drinks wisely!
Making wise choices about your daily fat intake is important for your health, especially when buying soy milk. Always check the fat content label before purchasing. Many low-fat or oil-free soy milk options are available today to meet the needs of health-conscious consumers.
Tofusan soy milk is freshly squeezed soy milk in all its formulas, containing no added oil or milk powder. It provides complete plant-based protein from high-quality soybeans, with fat derived solely from the natural fats of soybeans. This makes it ideal for health-conscious individuals seeking both nutritional benefits and a rich, authentic flavor.
References :
คลังความรู้สุขภาพ กระทรวงสาธารณสุข.(2565).มุมมองด้านดีของไขมัน.7 ก.พ. 2565. http://healthydee.moph.go.th/article_category.php POBPAD.(2565).น้ำมันพืช วัตถุดิบคู่ครัว เลือกให้ดีมีประโยชน์.7 ก.พ. 2565. https://www.pobpad.com/
