For those who enjoy drinking soy milk, you might wonder if consuming too much can do more harm than good. The answer is that moderation remains the most important factor.
Soy milk is a high-protein plant-based source, similar to cow’s milk. Therefore, to assess whether you’re drinking too much, you should first calculate your body’s daily protein needs, and then include soy milk as one of your daily protein sources.
This calculation can be divided into 2 groups based on lifestyle to ensure appropriate consumption and maximum benefit for the body.
1. A general group of individuals whose bodies do not require extra protein.
Typically, the body needs at least 50 grams of protein per day per person.
For example, adults need 0.8 grams of protein per kilogram of body weight, or approximately
55 grams per day. Protein’s primary function is to repair worn-out tissues in the body.
2. Individuals requiring high protein intake.
Individuals who require high protein intake, such as athletes and those who engage in strenuous exercise, need approximately 1.2-1.7 grams of protein per kilogram of body weight, depending on the type of sport they play.
Most consumers obtain plant-based protein by drinking soy milk or tofu milk because it’s readily available, delicious, convenient to drink, and can be incorporated into various meals. Generally, most people consume less protein than those who exercise. Therefore, choosing the right protein source starts with reading nutrition labels to check protein content and compare it to daily needs, helping you plan a balanced and complete diet.
Drinking soy milk in normal amounts is beneficial to health as it’s rich in essential nutrients. It’s even better when consumed alongside a balanced diet of all five food groups to prevent nutrient deficiencies and add variety to meals. For those seeking a delicious, filling, and easily digestible plant-based protein drink, Tofusan soy milk is a great option. Made with freshly squeezed soy protein and available in various formulas including original, low-sugar, unsweetened, and grain-infused, it’s suitable for all ages. Meanwhile, those who exercise and require high protein intake can choose the High Protein formula, providing 25-28 grams of protein per bottle, effectively supporting muscle building and recovery.
References
PLANFORFIT.(2565).ดื่มน้ำเต้าหู้มากๆ จะส่งผลเสียมั้ย.1 มิ.ย. 2565. www.planforfit.com
Lovefitt.(2565).โปรตีนทานเท่าไหร่ถึงพอดี. 2 มิ.ย. 2565. https://www.lovefitt.com/healthy-fact/
